22.8.10

Training hiatus

I am supposed to be in the most volume intensive part of my training for Berlin. But instead I am on vacation in Cartagena, Colombia.

My father is here on business, so why not! I had no idea how much running I was going to be able to do, much less the same volume I was supposed to be. At any rate I am glad there is a beach right in front of the building I am staying. I have been running only around 4 miles a day however.

Here are some pictures from last evening's run.

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