Hudson River, Manhattan and Jersey
George Washington Bridge
Below the bridgeI ran 16 miles and went north the Riverside Path up to under the GW. Nice gorgeous day for running. Too bad I had a sore throat and slight fever. But it was worth going up there. Maybe next time I will go beyond the bridge or even cross it. The knees are OK, I felt both of them at some point or another but not enough to make me stop. I am doing lots of stretching and strengthening exercises.
Tomorrow morning I have a 15K race. Not sure how I will feel in the morning so have no high expectations. I will write on that later.
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